Our body requires two types of nutrients, micronutrient and the macro nutrient. The micronutrient is the vitamins, minerals, calcium and iron. On the other hand the macro nutrients are fat, carbohydrate and the most important proteins. Now, why we called this as most important macro nutrients, because it keeps the body fit and promotes a healthy weight. It also helps muscles to recover after the workout or any damage to it. This you would have heard a lot in television, from your friends. But, to know the real function of this macro nutrient, it is vital to first understand, what exactly the protein is, and when it comes to consuming its glutamine supplements, which is the type that is best? So, here is the information present that will give you some idea about different forms of this macro nutrient and which one is the best for you.
- WheyIf you are a fitness lover and remain updated, then certainly you would have heard about this name. This is one of the most popular forms of protein available in the market today, it is a by-product of milk and it is formed during the process of preparing cheese from milk. The biggest advantage of this whey is it has been seen to promote growth of lean muscle and loss of fat. In addition to that, it also supports good health of the heart muscles and improve metabolism. It gets absorbed in the body very quickly and very useful for recovery of post-workout. This is available in the market at a very reasonable price and comes in a range of flavors like vanilla, chocolate, strawberry, etc.
- Casein proteinThis is another protein, which is very popular in the market and comes directly from the udder. It is produced from milk, which is processed. In the processing liquid milk is separated from fats and carbs. After whey, this is the second most popular form of protein. It is also called as bedtime protein, because it takes time to get absorbed by the body. And for the same reason, this is not an ideal supplement for post workout. It is available in the market in abundant amount, but cost wise, it is quite expensive than the whey.
The bad things about this casein protein are that in this most of the time artificial ingredients are added, in-order to make it more palatable.So, these are two different types of proteins that are used worldwide and it is consumed by who are seeking to build muscle. To learn more about protein and supplements please visit https://www.bulkpowders.com.au/